Fitness Tools

This calculator helps you to determine how many calories you need to take in to maintain your current weight.

Choose A Specialty:

Please enter your gender:	Male Female
Your Lifestyle:	Sedentary Normal Energetic
Please enter your Height:	Feet	Inches
Your Frame size:	Small Medium Large
Please enter your current weight:	Pounds

Your ideal weight for your height is:	Pounds
Your present daily Calorific intake is:	Calories per day.
Your daily Calorific intake should be:	Calories per day.
You may prefer to organize this as:	Calories per week.